add 1 to 3 leaves, depending on their size, for 1 to 2 cups of water. Cover pan and simmer the leaves for 20 to 30 minutes.
A third method is to add the whole graviola leaves or blend to a pot with one liter (one quart) of cold water. Bring the water to a boil and and let boil uncovered until the water has been reduced by half.
The additional steeping time extracts more of the benefits of the graviola leaf. You can either drink the tea at room temperature or reheat it. The downside to this method is the additional time from tea-pot to tongue.
60 in each pack Recommend daily dosage as a dietary supplement: 2-4 tablets chewed or swallowed with fluid throughout the day. .
Preparation as a hot drink: take 2 teaspoons of powder in approx. 1.5 liters of water, boil for approx. 5 min. Remove from the heat and leave it again for about 5 minutes. Sugar as desired and drink it throughout the day. Can be used in smoothies, yoghurt and fruit juices, but also used in salads and muesli. Recommended daily: 1-2 teaspoons daily.
RESULTS NOT GUARUNTEED FOR INDIVIDUALS
BETTER HEALTH NOT GUARUNTEED
NOT SUITABLE FOR PREGNANT OR NURSING WOMEN! 18+ ONLY!
IF ON MEDICATION CONSULT YOUR DOCTOR BEFORE CONSUMPTION
Dietary supplements are not substitutes for drugs, but should be used as a supplement only. Eat a varied diet and get enough exercise. We do not guarantee or promise improved health and well-being. Be aware of possible allergic reactions to the ingredients. Keep away from children. Store in a dry and dark place. Do not exceed the recommended daily dosage.
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